Finding the best time to take magnesium can sometimes be a matter of personal preference and experimentation. Many individuals find it helpful to take magnesium in the evening, about an hour before bedtime.

Magnesium glycinate is also known for its high absorbability and calming effects. It helps to relax muscles and relieve tension, which can promote better sleep quality.

Our capsules are made of HPMC (hydroxypropyl methylcellulose), a plant-based and plastic-free, clear material that is suitable for both vegetarians and vegans.